Therapy is a different kind of relationship and a different kind of conversation to the ones you have day to day. That can feel odd at first. Here's a short guide to how it works and how to get the most from it. You're an active part of therapy Therapy isn't something done to you. In TA, you're expected to take part at every stage, not just turn up and answer questions. You'll set your own goals, and you very much set the agenda. It's fine not to know yet Plenty of people st

A short guide to Transactional Analysis (TA) counselling, and how it's used in sessions with Catriona Homer, a therapist working in Brighton and Hove.

Unpack the 'Try Hard' driver: why constant striving can leave you exhausted and stuck, and how kinder messages can help you to move forward.

The TA 'Be Strong' driver can look like resilience and independence but can lead to isolation and disassociation. Learn how it forms and how to practise asking for support.

The TA 'Hurry Up' driver creates constant urgency and stress. Learn where it comes from, how it shows up, and how to practise slowing down.

Explore the TA “Be Perfect” driver: how it forms, the hidden costs of perfectionism

Explore the TA “Please Others” driver: how people-pleasing starts, why boundaries feel hard, and a small practice to start putting your needs first.

Learn what Transactional Analysis (TA) drivers are, how they form in childhood, and how they can lead to anxiety, burnout, and relationship stress.

Ever found yourself desperately recognising that you could benefit from some self care, and not knowing where to start. Have you spent hours searching for local ideas, only to realise you've just doom scrolled for two hours, and done the opposite of what you were supposed to be achieving? Brighton and Hove is bursting with incredible wellbeing options, but with so much on offer, it can sometimes feel overwhelming to know where to start. And that's why I created this quick

If you're in a mental health crisis right now, you're not alone. Free, confidential crisis support is available 24/7 across the UK. There are moments when mental health difficulties become overwhelming. Anxiety can feel unbearable. Dark thoughts may linger, and coping can seem impossible. In these moments, knowing where to turn can feel daunting. But remember, mental health crisis support is available, and it's closer than you think. This guide covers Brighton & Hove and UK-w

Do you ever wonder why you act a certain way in different situations? Maybe you snapped at someone and immediately thought, "Where did that come from?" Or perhaps you've felt small and anxious in a meeting or out with friends, even though you're a capable adult. These moments offer us a glimpse into what Transactional Analysis calls ego states. These are the different parts of ourselves that show up in our daily lives. Understanding Ego States in Transactional Analysis In Tra

Have you ever noticed yourself having the same argument with different people? Do you find yourself saying 'yes' when you really meant 'no', only to feel resentful later? Maybe you regularly catch yourself in rigid thinking, 'I'm in the right here' with a familiar surge of frustration. Or perhaps in your relationships, you feel others always seem to take control, and you feel powerless in being able to change the situation. If any of this sounds familiar, you might be caug

The 'Sat Nav' of the Soul: Navigating Your Life Script Picture yourself driving through life with a GPS system installed back when you were a child. Back then, your world was small, just your neighbourhood, your family, and your home. However, your young mind wasn't merely observing the world; it was in survival mode. You were trying to answer crucial questions: What do I need to feel safe? What do I need to feel loved? How do I matter in this world? As a child, your attachme